Meditation and Mindfulness
On December 21, 2024, following the UN's recent resolution declaring the day as World Meditation Day, Dr. GSK organized a meditation session for Grade VIII students. Led by yoga master Mr. Murugesan, the session focused on the theme "Meditation for Global Peace and Harmony."
He explained the importance of integrating meditation into daily routine and explained its various benefits for physical and mental health. The session provided students with a soothing and tranquil experience, encouraging mindfulness and highlighting the role of meditation in promoting inner peace and harmony.
